Tips for Choosing the Best Liposuction Surgeon

Tips for Choosing the Best Liposuction Surgeon

It is a dream for every woman to have a sexy and beautiful body. Aside from working out and adopting a healthy diet, some women opt for the easy and faster way of cosmetic surgery such as liposuction. There are thousands of doctors who are licensed to provide plastic surgery services all over the world, but to ensure that you get the best results from the procedure, here are few tips to guide you in selecting the perfect liposuction doctor to work with.

Focus on the Experience

This is the first thing that you should look at when choosing a liposuction surgeon. Any medical procedure should be carried out by someone who has enough knowledge and the right surgical kills. Therefore before you consult any doctor in your city, first off carry out background research regarding that doctor and find out if he has had any fall out with a patient or he has ever performed a botched procedure on any other patient before you. Also, check cosmos clinic sydney, the number of people that the doctor has performed the surgery on too,

the right paper work

Licensing

Liposuction is a serious body procedure and should be performed by someone who is approved by the government of the land. So, make sure to check if the surgeon is licensed and before you sign up the documents, check if his or her license is still valid. Sometimes you find that a doctor is working with an expired license or his license has been revoked. A license proves that the doctor is capable of carrying out that particular procedure and he is approved as well.

Must be friendly

Before the doctor begins to operate on you, he or she has to create a good friendship with you such that you will be free expressing yourself to him or her. This makes it easy to work with him or her and in case you need a special request before the surgery, you will not be hesitant to ask the doctor. Therefore from the time you call in for consultation, check out how the surgeon is treating you regarding communication and when answering your questions as well.

treatment

Conclusion

Any surgical procedure needs to be done perfectly since the majority of them such as liposuction are quite hard to reverse if a mistake happens. So, if you are looking for a surgeon to carry out liposuction on your tummy, use the above guide to help you select the best doctor to work with.…

Tips on How to Reduce Body Fats

Tips on How to Reduce Body Fats

Excessive fats in the body are just not good for your health. They can make you to develop health complications and also make you look less attractive. This is why people especially women can do anything at their disposal to ensure that they have reduced fats in the body. You are probably reading this article because you want to find the best ways that you can employ to put them under control.

Liposuction

Liposuction is a type of plastic surgery that is used to suck fats from the body. Some people tend to think that they can use it to reduce weight. If that is what you have been knowing, then you need to understand that that is not correct. It is only used to enhance one’s appearance and also to heal some of the medical conditions.

Before you choose this mean to reduce fats in your body, you should make sure that you know the cons and the pros associated with it. Use Google to collect all the facts that will help you make the right choice. Cosmos Clinic can prove to be of great help to you in this case.

Change your Diet

dietOnce you realize that you are putting on excess weight, you should stop and consider the type of diet that you eat. If you are the type that consumes a lot of animal products and meat, there are chances that that is the cause of the problem that you are going through. So the best thing that you can do is to change your diet. Be a friend of green foods, and you will feel the difference.

Eat Plenty of Fruits

Apart from eating the right meals, you need to make sure that you eat plenty of fruits. They are nutritious, and they have low calories. There are many health benefits that are associated with fruits. In fact, it is said that people who eat plenty of foods rarely to hospital. They are also more intelligent.

Water and Regular Exercises

Drinking enough water and engaging in regular exercises will not only make you have good health but help you to have a killer shape. The problem with many people is that they luck that driving force to keep going to the gym. If you are also suffering from the same, then you need to understand that you lack discipline. Discipline yourself and choose an exercise that you love doing like bike riding. This way, you will always find yourself in the gym ready to keep fit.…

Cosmetic Surgery as the Perfect Beauty Procedure

Cosmetic Surgery as the Perfect Beauty Procedure

Many tend to judge you depending on your appearance, grooming or dressing when you meet for the first time. This is why you should always look good all the time. Beauty is essential for everyone, especially for ladies. It helps give you that good overall appearance and boost your confidence in public. You should make sure you look beautiful all the time to have that public confidence.

One can try out several things that will help improve their general beauty or appearance. The use of beauty products, popularly known as makeup is common among most ladies. Your physical appearance also adds up to your overall beauty. There are different costumes like waist trainers meant to give ladies that perfect body shape.

You can also go for cosmetic surgery to get the shape you need. It is a practice that involves invasive procedures on specific parts of your body. Cosmetic surgery prices are usually high, but you can find some at fair rates. Have a look ศัลยกรรม เกาหลี ราคา which are somehow fair. This type of surgery is usually conducted by a cosmetic surgeon, who is the best for the job.

One popular procedure most ladies undergo is breast enhancement.cosmetic surgery procedure There are several body creams one can use to enhance the physical appearance of a specific body part they want, however, cosmetic surgery is considered the best. Here are some reasons why this type of surgery is one of the best beauty procedures.

High Success

The chances of attaining the kind of body you want or the different changes you want on your physical appearance are high with cosmetic surgery compared to using other procedures like the application of creams. Cosmetic surgery has a higher success rate compared to the rest. You can try this procedure for the best results.

Uses Short Time

You can achieve the kind of figure or appearance you need on your body within a very short period. It is a procedure that can take hours. The use of creams may take quite a while before you get the results needed. At times, you may not get what you desire. If you are looking for a fast way of attaining that good physical appearance, cosmetic surgery is the way to go.

Minimal Side Effects

You will experience minimal side effects when you undergocosmetic surgery cosmetic surgery. It is conducted by a specialist who informs you everything about the procedure before it. No chemicals are used during the process. Some body enhancement creams contain chemicals that may trigger different reactions on your skin.…

Tips For Choosing a Wedding Reception Venue

Tips For Choosing a Wedding Reception Venue

Planning a wedding entails a lot of planning which you have to engage in before your due date. You will need to organize how your guests will be entertained and how they will eat. For this reason, it will be essential; you find an excellent reception venue which will accommodate your guests and also the activities which will be taking place there.

There are large and small reception venues, but it will all depend on the purpose of the venue and the number of guests. To get a god reception venue, you can visit our reception centre Melbourne, and we will assist you to settle for the best venue that will suit you. There are some factors that you will need to look at when you are looking for a good reception venue. This article explains some of these factors, and we hope they will assist you to make a good choice.

Check on the capacity of the venue

You may imagine that this is an obvious thing to do and that your provider will offer the size of fhfghvenue you need but you may be wrong. Looking at the venue when it is empty may seem big, but when the setup is done, the venue may become smaller. The best way to know if the venue will suit you is visiting the site when another wedding is in progress. This will help you understand the kind setup you will have and how it will be laid down.

Consider the privacy aspect

vbhhSecondly, when you are looking for a reception venue, you should look at the privacy that the venue offers. If you are doing a daytime event and you want to have some privacy, you should look for venues with such offers. However, if you are okay with passersby looking into your event, then you can choose to ire a park or beach. Privacy aspect will all depend on your personal preference.

Check for good acoustics

This is very essential because it will determine the kind of sound which will be relayed during the ceremony. If a reception hall is echoey, it will give some reverb of the band, and this will be irritating. Similarly, an echoing sound will make the guests experience difficulties when they are talking. A carpet will cause sounds to muffle while wood or tiles will help in amplifying sounds. For this reason, you need to check the quality of sound of the room and pan to tailor the music to the venue.…

How to Find Eye Creams That Work

How to Find Eye Creams That Work

When you are choosing your eye cream, it is important to note that not all eye creams are created equal. This means that when you are making your purchase, you should know some of the factors to consider before you make your final purchasing decision. However, if you have decided to purchase these creams, make sure that you go for those creams that contain natural ingredients only. This is an essential tip to put into consideration because eye creams with natural ingredients are not likely to cause effects on your skin.

When you are making your selection, it is advisable to ensure that you know the right eye cream that will suit your needs. This means that you will research and at least understand some of the essential tips you are recommended to follow. Never make a mistake of choosing an eye cream if you do not know its uses and how it works. You can visit your doctor or some of the online sites such as eyecreamadvisor to know some of the types of eye creams. Below are some of the tips on how to find eye creams that work.

Ingredients that are used

oikuytrdessdxfgvhbjkThis should be the first tip you need to consider before you select the best eye cream. During your research, you are likely required to know some of the best ingredients that a good cream should have. Some of the ingredients you should check are Vitamin C and E, Acai berries, and green tea. These are the best ingredients that provide the skin with a high level of antioxidants that reduces the effects of toxins on your skin.

Ask friends and relatives

This is also another useful tip that can help you to find the best eye cream product that works. If some of your relatives or colleagues have ever used these products, they will be ready to share the experience they received. You are therefore required to listen to their opinions before you make your conclusion. With the help of your friends and family members, you will pick the best eye cream that will meet your various needs.

Cost

oikuytresdfgvhjkIf you are planning to buy your eye creams, make sure that you are well prepared regarding cash. You need to know the exact amount of money you will spend on these products before going to the market. You will realize that most of these products are sold at a reasonable price based on the ingredients that they contain.…

Tips for finding a surgeon to reduce your labia

Tips for finding a surgeon to reduce your labia

Women always want to look and a feel beautiful, this does not only apply to the face but also the private parts like their labia. Most women feel uncomfortable when the size of their inner labia is bigger than the outer. For those ladies who feel uncomfortable with the size of their labia, you can do a preparation and have surgery to get your labia reduced. It is essential that you seek the services of an experienced surgeon because a reduction of the labia can be uncomfortable especially when done by someone who has no experience. If you feel uncomfortable with your labia and want to have it reduced, here are tips to help you find a qualified surgeon.

The internet

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If you do not know how to find a qualified surgeon in your city, then you should start by searching the web. Using Google, it will be easier for you to find surgeons who have specialized in labia reduction operations. With the internet, you will also be able to read reviews from other women who have had their labia reduced and find their recommendation regarding the different surgeons available in your city.

License and registration

It is necessary that you get your labia reduced by a registered and licensed surgeon. You should avoid clinics that have not been registered to avoid falling a victim of getting operated by an underqualified doctor. Making sure that your doctor is qualified and the hospital is legally operating, is the first step to getting a quality service.

Experience

If you want to get quality service, you should make sure the surgeon who is handling your operation is experienced. You can start by asking the surgeon about the whole operation process and inquire from him or her about the number of similar procedures he has handled. A good surgeon should have done more operations with other clients who have had the same issue as you.

Surgical tools

labiareductionA good surgeon should have all the necessary surgical tools that are required during the operation. The surgical instruments need to be clean and treated to avoid causing any infections after the surgery is complete. You should know that you have a right to see how the equipment that will be used for the operation are treated and stored.

 

 

Cost

The cost for labia surgery varies from one clinic to the other. However, when you want to have your labia reduced you should consider safety and skill before you decide on the amount you will spend.

 

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Choosing the Best Jewelers in Brisbane

Choosing the Best Jewelers in Brisbane

The love for jewelry has grown in leaps and bounds in the recent periods. Gone are the days when jewelry would be for women alone. Both men and women buy jewelry these days. In this article, I will explain a few ideas on buying the best jewelry for yourself or your loved one.

Understanding the forms of jewelry

diamond stoneYou need to understand the forms of jewelry that almost everyone has bought before you go to the market to buy yours. Necklaces, earrings, rings, and bracelets are some of the most common forms of jewelry today.

Almost every woman wears a necklace and an earring. A ring on any finger has a specific meaning. Perhaps this is why rings are mainly popular among couples.

Why do you need jewelry?

Jewelry is not used just for beauty. Some forms of jewelry are very functional on the body. For instance, a hair clip is used to fix hair in place, but many view it as jewelry. Other forms of jewelry also signify a person’s love for something or somebody.

Jewelry is also tied to culture. If you are proud of your culture, you will find yourself appreciating the various forms of jewelry that are recognized by your lifestyle.

Jewelry serves a different function from the other

This may sound obvious. However, some people wear jewelry because other people do it. They fail to recognize the various meanings that each form of jewelry means to the wearer. Before you buy any piece of jewelry, make sure that it is the right one for the occasion in question. If, for instance, you are engaged to someone, know when to buy them a good engagement ring.

Make sure that you get their choice right. Consider the cut and color. Round brilliant cut, oval cut, emerald cut and fashion cut are some of the most common engagement rings cuts today. You also need to consider the clarity and carat. If your love moves on to the next step, look for the best wedding rings on the market.

Where to get the best jewelry

You can always get the best jewelry from trusted jewelers wherever you are. If you are in Brisbane, for instance, look for the best jewellers in Brisbane, Qld. You are likely to be hooked up with local jewelers who have been in the jewelry industry for years. They know the best jewelry for the people of Brisbane, and they will have the best for you as well.

How to choose the best jewelry

gemstoneThe jewelry industry is full of scams. You have to be careful to ensure that you buy original and high-quality jewelry. Perhaps the first thing to check for when looking for jewelry is the material. The material of the jewelry you wear speaks volumes. It makes a personal statement of style. Precious stones and gemstones still dominate the material list of jewelry.

However, we have jewelry made of animal shells and plant materials today. Normally, the price of jewelry depends on the material. Gold is obviously more expensive than silver, for example. Women are naturally in love with diamonds, and this has raised the price of diamond jewelry.…

Best tips when selling stuff online

Best tips when selling stuff online

Technology has made the world a global village. Buying and selling of stuff have become easier than before thanks to the internet. Many people are making profits from the comfort of their homes thanks to selling stuff online. To sell stuff online, you need an online business which requires a minimum of $10 and $2,000 to set up. Click on the highlighted link on how to sign up to sell avon online only. Let us look at some of the tips when selling stuff online;

Best tips

Platform

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To sell online, you need a platform that will connect you with your clients. Your website will be the platform for you and your customers. Setting up a new website involves a lot of work. You will need to buy a domain and host your site. After hosting your site, you can then begin ranking your website by writing unique content. Bear in mind that the search engines love fresh and unique content. You can also buy authority links so that your website ranks higher.

Choose your niche

Carefully choose the niche that you intend to trade in. Selecting a niche is one of the most involving tasks that you can engage in as far as e-commerce is concerned. You can choose a product that is either competitive or that which is not competitive. However, if you want to enjoy selling stuff online, sell stuff that you enjoy. This will give you an ample time when writing its reviews in a bid to convince your customers.

Make it easy for the buyers to purchase

It is critical to making it easy for the customers to purchase the products you are selling online. Kindly note that a new visitor to your site has only ten seconds to either leave your website or continue browsing. Do not put an obstacle on the way as they browse through since they can quickly leave your website and look for another one. Your website must be customer-friendly. Some of the golden rules when engaging buyers online include

  • Do not make it mandatory for visitors to register every time they visit your website
  • Make the navigation and scrolling of your site easy
  • The buying process should not be too long

Customer care service

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Customer care service is equally important because it will determine whether buyers will buy from you or will choose an alternative seller. One thing that most buyers usually look for before buying something is the reassurance from the seller that indeed they are getting value for their money. Always provide your clients with that reassurance. Offer a guarantee and warranty on the goods that you sell. This is one way that you prove to the customer that you have confidence in the products that you sell.

 

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Advantages of eyelashes extensions

Advantages of eyelashes extensions

Eyelashes extensions have become very common in the current generation. Most people prefer having the eyelashes extensions because they are very convenient. This is because many people find it hard to get the right mascara and do not like the strip lashes because of the pain one goes through when putting them. This professional when bond the eyelashes appropriately and will stay for long without falling off. If the eyelashes extensions are not well fixed, they can fall off easily and even damage them. However, there are various reasons as to why eyelashes extensions are good for you. Listed here are some of the benefits.

Eyelashes extensions are light and natural

The extensions for your eyelashes are made in a way that they are very light that you cannot feelywhsjsi them when on. The eyelashes, on the other hand, look very natural such that one cannot even realize that they are just fixed. As opposed to strip lashes individual eyelashes are applied to your lashes, and you will not feel any pain during the procedure. Similarly the with the eyelashes extensions you will not worry about when you will next apply your glue to avoid the eyelashes from falling off.

Time-saving factor

hshsgGetting ready for work in the morning can be tricky more so if you have a lot of work before living the house. Doing your make can be stressing if you do not have enough time for it. When doing your mascara, you can even get blobs on the eyelids. However, if you have the eyelashes extensions, you will not be in this scenarios since you will not need the mascaras for your make up. This will save you time to concentrate on the other parts of the makeup like applying your foundations. Even at the end of the day, you will not waste time washing the eyelashes because you do not require using your mascara.

Enhances eyelashes look

If you are among the individuals, who do not have long and full eyelashes then having eyelashes extensions would serve a great deal in this case. The eyelashes are applied to your natural eyelashes and hence will enhance your look by making the eyelashes long and looking full. You will not have the stress of using mascara if you do not know how to use it.…

Tips For Choosing Tracksuits

Tips For Choosing Tracksuits

It is about summer and mercury is rapidly raising so you will get heated up due to the increase in temperature of the sun. Whether it is winter or summer, getting the right tracksuits may be a daunting task. Everyone is worried about a lot of sweating and heating up during summer as well as cooling down in winter. You should, therefore, consider some things when buying a tracksuit.

Factors to consider when choosing a tracksuit

Where you intend to put on the tracksuits

If you want to wear the tracksuit for exercise purposes, then your tracksuit does not have to beapparelrightdcsfdghfjkl fashionable. You may only go for a fashionable one if you are concerned about modern styles. During winter go for thick tracksuits as they will help you withstand the cold weather. When in public places you should avoid putting on tracks and instead choosing casual dressing styles.

Tracksuits color

If you have color fantasies, then you should go for the colors you like. You can also choose a tracksuit depending on your body tone. It is not a good idea to put on a dark shade of tracksuit during summer because you will sweat more and feel hotter. Gray and navy-blue colors are the best colors for a tracksuit. Some tack tops may, however, differ in color but still go down well. Ensure you choose the color you feel is best for you.

Type of tracksuit

Tracksuits today come in different styles. Some tracks have hoods while other are not hooded. When choosing a track for summer period go for tracksuits without hoods. Some tracks may have many pockets so you should find tracks that will suit your needs. Others are also elastic so you can choose your preference. Your tracksuits should not be too tight or too loose to make you feel comfortable during exercises. Only the jackets can be loose. You may choose to match with whichever casual upper when you do not wear the jackets.

Materials of the tracksuit

apparelleftsdfghjkasdcMost tracks are made from fabric blends. You may also find others made of cotton. Tracksuits made of cotton are also good, and you should not hesitate to buy them. They are good for your health in the winter as you get to feel more comfortable.

These tips can help you buy the right tracksuits that will ensure you are comfortable and enjoy your exercises.…

Hey I’m Chris and Welcome to my Blog!

Hey I’m Chris and Welcome to my Blog!

Hey I’m Chris and Welcome to my Blog!

The Scene out of my favorite movieAnother year comes to a close, and once again it’s time for my top 10 favorite movies of the year, this year 2015. I love my top 10 list, so I’m going to get right into this, but first of all, we need some preliminaries. Some ground rules here between us. First of all, I have not seen every movie that has come out in 2015. I know this. This happens every year. Every year there are movies I just don’t see. It’s okay. The world has kept spinning every year I’ve done this, which is about half a decade. It will continue to spin this next year because of it. I also know and accept that I have seen every movie I am going to see in 2015, so there is very little reason to postpone this video any longer. Every year there is that one movie that gets a limited release in December, and then gets a wider release in January, and I don’t get to see it until January after I do my top 10 favorite movies of that year.

Here’s a list of my most favorite movies this year

This year it’s The Revenant. I don’t know if The Revenant would make my top 10 list. I haven’t seen it. I’m not psychic but, so happens I won’t see it until January. Sorry about that. I really want to see The Revenant, but of the movies I have seen this year, these are my 10 favs. Remember this is my very subjective top 10 list. These are not reviews of the movies. In fact, the movies on this list, they might not have the best acting. They might not have the most solid script. They might not have the best cinematography. They don’t need it in order to be my favorites. This is my list. This is what touched me in here. This is what hit me where I live. For those of you who are here to have fun with the top 10 list, let’s talk about my top 10 favorite movies of 2015.

Starting off this list is Bridge of Spies.

I ultimately rolled a 3-sided dice for number 10. I do that every year. These movies could all be number 10, but in this one, I’m doing Bridge of Spies. Bridge of Spies was just an intriguing movie. I love the Cold War era. I love the conflict. I love the strife. I love how no shots were fired. It was just all espionage and information. Steven Spielberg showed us he’s still got it. He can direct tension. He can make us root for a normal guy who shouldn’t be in that situation, who was the perfect guy to negotiate that situation.

Coming up next, Ex Machina.

two guys looking like they are a little bit retarded

This is one of those movies like I said in my review, the more I thought about it, the more I liked it. This was an intriguing movie. Ultimately, 3 characters in the entire movie. The performances in this movie alone blew my mind. Oscar Isaac in this movie, I was like, “I will probably like you in everything. Holy shit, you’re in a Star Wars movie!” You thought he was great in Star Wars? Different kind of great in Ex Machina, but still great. It’s a movie about humanity, telling it with artificial intelligence. It reminded me of my favorite episode of The Twilight Zone ever. I’ll tell you here. I didn’t tell you in my review. I didn’t want to spoil it, but it’s The Howling Man. Once I made that connection, it was almost doomed to be on my top 10 list.

next was the surprise of the summer for me, Straight Outta Compton.

This movie was an interesting biopic. Not going to lie, the neighborhood I grew up in, they were the ones stomping on the NWA CDs. It was really fascinating for me to see a fictionalized version of what happened from the other side of the fence. I enjoyed it. I was intrigued. I was hooked. I loved the music. I’m not going to lie to you. I bought the NWA CD. It’s in my car right now. I listen to it quite often.

Next one on our list, James Bond got a facelift for a new generation.

Kingsman: The Secret Service. This was the most fun I’ve had in a spy movie that knew it was a ridiculous spy movie. A movie very rarely knows exactly what it is. This movie knew it was James Bond for a new generation. It had cool gadgets. It had kickassery. It has a ridiculous bad guy who ate McDonald’s. The church shootout scene alone in Kingsman probably gave it a place in my top 10 list. The last shot in this movie is admittedly a bit awkward, but who cares? The rest of the movie is so kickass.

you won’t know what it is. The original came out in the 70s.

the famous moment of the movie

It captured everyone’s heart. Now a new chapter comes out in 2015 uses most of the notes from the original, if not making it a complete retelling of the original, but we all love it anyway. That’s right. It’s Creed. Creed was an extension of the Rocky universe done in the perfect way. It had kickass fights. It had great characters. It integrated Sylvester Stallone perfectly with the story and got one of the best performances out of him we’ve seen in a long time. In terms of the Rocky universe, this is right up there with the original Rocky itself.

next on the list Quentin Tarantino’s, The Hateful Eight.

 

Like Ex Machina, after I saw the movie, I was like, “The more I think about this, the more I just love the shit out of it.” It’s almost a cheat when Tarantino comes out with a new movie. I’m like, “It’s probably going to be on my list.” The guy just captivates us with dialogue. In this case, he has given us a mystery. A mystery that is probably better the second time you watch it. I haven’t seen it a second time yet, but I really want to. I will say The Hateful Eight gave me the most unique cinematic experience of 2015. In that, it’s really hard to place it somewhere on this list. To say it’s better because of this or not as good as the other movies because of that. I wish more movies gave you the experience that The Hateful Eight gave me, but I’m glad they don’t because that makes The Hateful Eight a little more special. Pretty solid batting average for Tarantino at this point.

Now, this movie is a movie I guess some people thought I hated, Mad Max: Fury Road.

I’m not even lying to you guys. I met a fan at PAX, and he was like, “I got a bone to pick with you, man. How come you didn’t like Mad Max: Fury Road?” I was like, “What?” Yeah, it’s really weird. I guess when I said I’d buy Mad Max: Fury Road on Blu-Ray it meant, “Hey, I only buy shitty movies.” No, not the case. I buy movies that are pretty fucking cool. Mad Max: Fury Road is one of those movies. Mad Max: Fury Road was exciting. It was fun. The movie doesn’t stop. It is a kickass, cool ass movie that showed us that practical effects, hey guess what, it makes a movie better. Again, apparently most movies on this list, the more I watched it, the more I was like, “Oh yeah, it’s great. It’s great! It’s better.” Another fun movie that knows it’s a fun kickass movie. You can’t ask for more than that.

number 3 was the best Pixar movie I have seen in years, that’s Inside Out.

For me, Inside Out was just pure genius. Someone was like, “It’s just a movie explaining puberty.” I was like, “Yeah! You’re telling me how cool the movie is because that’s a genius concept.” It has heart. It has the feels. It has a great premise, a unique premise. I laughed, I cried, I saw the movie again. I laughed more. I cried more.

Number 2. Like usual, number 2 and number 1, I almost had to flip a coin to see what went where because I love both for very different reasons.

Coming in at number 2 that’s The Martian.

I really dont know who this isUnlike most movies I watch, I actually read the book before I saw the movie because it just sounded like a genius concept. I read the book, and it was a great book, and then I saw the movie, and it was a great movie based on a great book that I read. This is an updated …